Saucy BBQ Meatballs

IMG_4560

Oven BBQ Meatballs

800g ground meat (extra lean beef, turkey or chicken)

1 cup panko

scant 1 tsp salt

1 tsp fresh ground pepper, or to taste

2-3 tsp onion powder

1/3- 1/2  cup milk

Crumble meat into large bowl. Sprinkle with panko crumbs, salt, pepper and onion powder. Pour in milk. Mix all together. Mix thoroughly just until ingredients are combined (over-mixing will make the meatballs tough). Form meat mixture into 2” balls. Spray baking sheet with vegetable oil spray, place meatballs on pan and bake at 375° F for 15 minutes till browned.

Easy BBQ Sauce

1 1/2 cup ketchup

1/3 cup BBQ sauce (we like Bull’s-eye Chicken and Rib)

1 tbsp vinegar

¾ cup brown sugar

1/2 cup finely minced onion

1/2 tsp garlic powder

1 tbsp Worcestershire sauce

1 1/2 tbsp yellow mustard

1/2 cup water

In mixing bowl, combine all ingredients thoroughly.  Place browned meatballs and minced onion in oven-proof dish.  Pour sauce over all.   Bake at 375° F for about 30 minutes, or until sauce is bubbling and meatballs are heated through.  Serve over rice.

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