Oven BBQ Meatballs
800g ground meat (extra lean beef, turkey or chicken)
1 cup panko
scant 1 tsp salt
1 tsp fresh ground pepper, or to taste
2-3 tsp onion powder
1/3- 1/2 cup milk
Crumble meat into large bowl. Sprinkle with panko crumbs, salt, pepper and onion powder. Pour in milk. Mix all together. Mix thoroughly just until ingredients are combined (over-mixing will make the meatballs tough). Form meat mixture into 2” balls. Spray baking sheet with vegetable oil spray, place meatballs on pan and bake at 375° F for 15 minutes till browned.
Easy BBQ Sauce
1 1/2 cup ketchup
1/3 cup BBQ sauce (we like Bull’s-eye Chicken and Rib)
1 tbsp vinegar
¾ cup brown sugar
1/2 cup finely minced onion
1/2 tsp garlic powder
1 tbsp Worcestershire sauce
1 1/2 tbsp yellow mustard
1/2 cup water
In mixing bowl, combine all ingredients thoroughly. Place browned meatballs and minced onion in oven-proof dish. Pour sauce over all. Bake at 375° F for about 30 minutes, or until sauce is bubbling and meatballs are heated through. Serve over rice.
Recent Comments